As part of my new healthier phase (cliche New Year) I've started to try and take wheatgrass. Having failed taking is as is in water, I decided that a smoothie is the only way forward. Wheatgrass is super good for you - filled with every vitamin and mineral the body needs. Unfortunately I can't stomach taking it alone so here comes the easy wheatgrass taking recipe...
3 over ripe bananas
1 tsp wheatgrass
A generous amount of apple juice
Using a food processor or a hand blender mix the banana to a paste first.
Add the other ingredients and mix thoroughly.
It's very very delicous and the funny texture that powdered wheatgrass gives is masked by the thickness of the banana. Bananas are packed full of potassium which should also give a happy boost, too :)
To a New Year!